Bharti Singh had undergone an incredible weight loss transformation few years. Here is one rule that she follows in the ...

Incorporating heavy workout routines, strict diets, and taking countless pills can be tiring and not an optimal choice for ...

Sleep and weight loss are connected, and it’s important to aim for healthy sleep patterns for faster weight loss. Know all ...

This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Scientists at the University of Cambridge have made 'smart pyjamas', utilising sensors trained with artificial intelligence, ...