The injury to Havertz adds to Arsenal's fitness issues up front, with Bukayo Saka, Gabriel Jesus and Gabriel Martinelli all ...

Olympic champion Keely Hodgkinson will be sidelined for six weeks with a hamstring tear that has sunk her hopes of breaking ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

Arsenal’s Premier League title challenge has been dealt a blow after forward Kai Havertz was ruled out for the season with a ...

A recent poll revealed that nearly half of Brits avoid the gym due to anxiety over judgment, with 28% fearing they’ll misuse equipment. With the rise of outdoor workouts and beginner-friendly classes, ...

Starting light is crucial to mastering form and avoiding injury. This approach guarantees cyclists safely develop strength, ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Here are ten effective bodyweight exercises to gain muscle at home without a gym, improving strength, endurance, and overall fitness. Check it out!

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...