The injury to Havertz adds to Arsenal's fitness issues up front, with Bukayo Saka, Gabriel Jesus and Gabriel Martinelli all ...

Olympic champion Keely Hodgkinson will be sidelined for six weeks with a hamstring tear that has sunk her hopes of breaking ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

A number of players, including Arsenal's Kai Havertz and Chelsea's Nicholas Jackson, have suffered hamstring injuries - how do they happen?

A recent poll revealed that nearly half of Brits avoid the gym due to anxiety over judgment, with 28% fearing they’ll misuse equipment. With the rise of outdoor workouts and beginner-friendly classes, ...

Starting light is crucial to mastering form and avoiding injury. This approach guarantees cyclists safely develop strength, ...

Pectoral, deltoid, triceps, biceps, abdominal, dorsal, lumbar, quadriceps, hamstrings, glutes... This is the non-exhaustive list of muscles mobilized in this compound movement exercise whose fame is ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

As we grow older, our muscle mass and strength gradually decline. But there are measures we can take to slow this process ...

Regularly performing this move at home could keep your body strong and minimise the risk of falls and injuries as you get ...

Experts say there is one exercise people should focus on above all others if they want to live longer - and it's one that can ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.