Union Sports Minister Mansukh Mandaviya encourages the youth to use cycles for commuting to stay healthy and benefit the ...

Squats are a basic but highly effective exercise for strengthening the quadriceps, hamstrings, and glutes - the key muscles ...

So I decided to ask a trainer about the most common pitfalls gym newcomers fall into, and what to do instead so you set ...

Strength training is essential for maintaining muscle after 50. Try these 10 simple exercises to build strength, improve mobility, and prevent muscle loss.

The U.S. has seen earlier and more intense surges of the flu and RSV this year than is typical, pediatrician Dr. Ryan Fulton ...

Pragun Sharma Sports and physical activities are an essential part of a healthy lifestyle, but many people are unaware of the ...

Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Results: Quadriceps muscle strength, meniscus injury and the Short-Form-36 Bodily Pain sub score were identified as significant predictors for knee function assessed from the Cincinnati Knee Score two ...

The modern gym floor presents fitness enthusiasts with an array of choices for cardio, each promising unique benefits for ...

Cases of adenovirus, HMPV, parainfluenza and rhinovirus have surged in just a few days - all of which can cause serious ...

The Withings Body Scan is available to buy now for a recommended retail price of £349.95/ $425/ AU$692 from Withings and ...

Kleinsmith said he helped with the Facebook pages for the Quad-Cities car shows ... Zach said he has a fondness for older hotrods and muscle cars and the stories behind their history.