Soha Ali Khan’s commitment to fitness is phenomenal. Her intense workout routine proves that age is just a number! Let’s take a look at her workout routine!

Need mid-week inspiration? Here is a push-up video that you might find motivating, featuring a woman doing push-ups of not one, two of 10, but 30 variations.

Toning and strengthening your arms and legs not only enhances your physical appearance but also improves overall endurance, mobility, and functional strength. By incorporating targeted exercises into ...

Do you have knee pain or want to avoid it in the future? We reveal the best exercises to strengthen your quads for better ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

According to the NHS, anyone aged between 19 and 64 should be doing some physical exercise every single day - although even ...

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

The shoulder press is a key exercise for developing upper body strength, which is essential for javelin throwers. By focusing ...

Sex is just another workout: it's a physical activity that raises your heart rate and blood pressure, engages your muscles ...

One study published by the Journal of Orthopaedic and Sports Physical Therapy (JOSPT) found exercises like roll-outs and pikes were “the most effective” at activating the rectus abdominis, internal ...