Alan Ritchson told Business Insider he eats corned beef hash to build muscle for his role in Prime TV's "Reacher" TV series.

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will naturally get easier, and you have to find ways to keep your effort level ...

The benefits of a strong core are endless, but finding the motivation to get down on the floor for those sit-ups and crunches ...

We've trawled the history books to bring you the workout plan from the 'father of modern bodybuilding', Eugen Sandow, with ...

HIIT WORKOUTS DEMAND that you give your all. You might find that you have a hard time pushing to your limits on your own—so ...

Gym injuries are quite common. In India, shoulder, knee, and ankle sprains, along with lower back pain, are among the most ...

Set your treadmill to a speed of 2.5-4.0 mph and increase the incline to 5-12 percent. The goal is to find a pace and incline ...

There is plenty going on in the Premier League this week, and talkSPORT has all the latest news covered. Liverpool can move ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

SEOUL, South Korea (AP) — The U.S. and South Korean militaries conducted an aerial exercise involving at least one U.S. B-1B ...

Comedian Amber Ruffin says she's not worried about making her jokes palatable at the upcoming White House Correspondents' ...

Kylian Mbappé scored a hat trick, Erling Haaland stayed on the bench injured and Real Madrid dumped Manchester City out of ...