Barre classes can be reshaped from toning the body and burning fat to a more achievable, individualized, and enjoyable goal ...

When it comes to trying out a new workout trend, I'm a more than willing guinea pig. And when said trend involves my all-time favourite workout (Reformer Pilates, I'm looking at you) combined with my ...

This 20-minute full-body barre workout brings the burn with a mix of strength and stability moves using a yoga block (or a ...