I have done a lot of home gym DIY projects ranging from building a bench press to outdoor pull up bars. Here is a playlist with all my DIY fitness projects: ...

Every part of life has its lingo, and the gym is no exception. We’ve collected a list of the lifting-related words that most ...

This machine allows you to work out numerous splits, including body part-specific schemes, push/pull ... up against usage in the long term. It can safely hold up to 660 pounds, so even if you ...

Want to stay strong and injury-free after 40? This expert-designed strength workout builds muscle, boosts longevity, and keeps you in top shape.

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Williams had plopped herself onto the wooden bench as part of her recovery ... [With] the CBA being up, we’re going to push the envelope and make sure that we’re taken care of as elite ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

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The dumbbell shoulder press, also known as a dumbbell ... rather than a beginner one -- it requires the ability to pull your chest above a pullup bar. The chin-up requires a narrow supinated ...