Want to test your upper-body strength? Here's how many pull-ups you should be able to do—and the best exercises to improve.

Simply find or set up a pull-up bar and hold on tight using an overhand grip (palms facing away from you). Your arms should be shoulder-width apart - or slightly wider if that feels more ...

What is the pull-up hack? Would you believe the hack is ... says pulling yourself vertically upward to the bar puts the shoulders in a “pretty awkward” position, allowing the elbows to flare ...

EFFORTLESS INSTALLATION: With the Core Frenzy pull up bar for doorway, setting up your home gym is a breeze. No drilling or screws required; simply install the bar in ...

Most likely, Your best bet in this instance is the AmazeFan Pull-Up Bar. In addition to Gargano’s recommendation to hang daily, Mosquera suggests hanging from the bar while moving your shoulder ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

Aim to build a mind-body connection to engage the back, shoulder blades ... or as you pull yourself up. Breathe in as you lower yourself down away from the bar. Chin over bar hold (pronated ...

Pull your chest towards the bar and slowly lower back down. To help prepare your grip and shoulder strength for an unassisted pull-up, try dead hangs. These require you to hold your body ...

Strong Women trainer Risqat Fabunmi-Alade demonstrates this 3-move 10-minute back workout so you can get strong enough to do a pull-up. Hold a ... Pull your shoulders back and down and squeeze ...

To perform a pullup, you'll need a horizontal bar. Place your hands at shoulder width while maintaining a pronated grip. Similar to the chin-up, take a moment to minimize swinging by focusing on ...

Pull-ups. Place hands slightly wider than shoulder width on a pull-up bar, palms facing forward. Pull your chin up to the height of the bar, and lower slowly. 10-15 repetitions. Dips. Place hands ...