This visual guide will help you meal plan your way to plenty of protein no matter if you follow the vegan, vegetarian or keto ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

Will protein powder affect the taste of my coffee? What if the powder is chunky? Can you add the powder directly to the cup?

"Bobby Parrish is the expert behind FlavCity, specializing in healthy, budget-friendly recipes and clean eating tips. Visit ...

The main difference between collagen and whey protein is their amino acid profile and health benefits. Collagen's amino acids ...

One of the best labels to look out for when checking if a protein powder has been third-party tested is Informed Sport ...

If you have a sweet tooth but want to stay away from heavier things like ice cream and brownies, this pumpkin protein mug ...

Though David bars have their positives, a bar alone isn’t going to magically make you lose fat and gain muscle (no matter ...

I figured that eating more protein would give me more energy and steer the fragile container that is my body in the right ...

Eating almonds may benefit your health in ... When you’re pressed for time and unable to prepare a meal, protein powder can come in handy. You can easily add protein powders like whey and ...

Once confined to sportsmen and women, high-protein diets are now commonplace – with Paleo, Atkins, Zone and Dukan advocating that people eat large quantities of fish, meat, eggs, nuts and cheese ...

An office worker has detailed how she lost 20kg in just nine months, without depriving herself of her favourite foods like ...