Even though I write about food for a living, sometimes I just don’t feel like cooking. So I’m always on the hunt for easy ...

These 15 high-protein dinners can help you slim down and build muscle while keeping you full longer. Dietitians share their ...

In a medium pot, combine the rice with 1 ½ cup of water ½ tsp salt and bring to a boil. When it boils, adjust the heat to low, cover, add cook till done, about 25 minutes. Uncover the rice, fold the ...

As a dietitian, I like to prioritize protein and fiber. Luckily, Trader Joe's has frozen veggies, Greek yogurt, rolled oats ...

Other dishes regularly prepared for the team include seared salmon, halibut, and teriyaki chicken," Erin Wishon, the team's ...

If you love bold, spicy flavors with a healthy balance of protein, veggies, and carbs, this Cajun Chicken with Roasted ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Lobia ( Black Eyed Beans)is a protein-rich legume perfect for office lunches. Here are easy, nutritious dishes that offer a ...

Making these tasty winter dinner recipes, like spinach pasta and chicken casseroles, will evoke the warmth and nostalgia of ...

What makes black rice a superfood? High in antioxidants, rich in protein, and packed with anthocyanins- this ancient grain is ...