Whole grains are great sources of protein and give a number of other health benefits from fiber to vitamins and healthy fats.

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

The Lean Cuisine meal seems promising on paper. At just 210 calories with 13 grams of protein and a full cup of vegetables, ...

Brandon High School students put on their hairnets and gloves and got to work on Tuesday. They partnered with Extra Table, an ...

Here are five traditional Ghanaian foods that are not only delicious but also secretly healthy: A staple in many Ghanaian ...

When managing blood sugar levels, the focus often falls on cutting out sugar, eating fibre and staying active. While these ...

Protein isn't just a buzzword in the wellness world-it's a critical building block for women's health, especially during ...

Making these tasty winter dinner recipes, like spinach pasta and chicken casseroles, will evoke the warmth and nostalgia of ...

Expert-designed 7 days meal plan that celebrates body positivity while supporting your health journey with delicious, ...

There’s nothing better than a proper cooked breakfast. Here’s how to get the day off to a heart-healthy start (and save over ...