This World Protein Day, leading nutrition and wellness company Herbalife is helping to demystify protein and offer simple ...

A combination of the right conditions and right type of running can absolutely build muscle. We break down the ins and outs of ...

Losing fat and building muscle simultaneously is difficult, so many people opt to do separate phases, focusing on one goal at ...

In addition to weightlifting, Freeman said that people with medical concerns, such as undergoing surgery or recovering from ...

A lack of protein, along with other vital nutrients such as iron, biotin, and zinc, can make your hair and nails more ...

Leave your blender and shaker bottle in the cabinet. We tested over 28 on-the-go protein shakes to find the best option for ...

Eating more protein-rich foods, like fish, chicken, Greek yogurt, cottage cheese, tempeh, and lentils, can help you maximize ...

When paired with resistance training, creatine supplements may improve strength and physical function in older adults, ...

Learn all about protein water, and whether it's worth drinking. Registered dietitians weigh in on whether you should be ...

Boost muscle growth, improve recovery, and crush your fitness goals with the best protein supplements for gym enthusiasts.

Carbohydrates fuel your muscles, so they can help you feel stronger. The best sources are whole grains, legumes, fruits, and ...