You don't need eggs to make a meal high in protein. A dietitian shares her typical day of egg-free eating with proteins like ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

From raw eggs to protein shakes, those hoping to expand their brawn are often encouraged to ingest vast quantities of protein ...

protein is a huge component of each meal. The Chiefs tight end Travis Kelce eats about 4,000 calories a day, and his personal chef, Kumar Ferguson, describes the player's protein-heavy diet as ...

When you’re pressed for time and unable to prepare a meal, protein powder can come in handy. You can easily add protein powders like whey and pea protein to shakes, smoothies, energy balls ...

Instead, it should supplement three balanced, protein-rich meals over the course of a day ... high levels of lead and cadmium — two toxic heavy metals — and that chocolate-flavored powders ...

An icon in the shape of a lightning bolt. Impact Link The Kansas City Chiefs are playing in the Super Bowl today, and their food and nutrition team has been working to fuel them for success.

The Kansas City Chiefs are facing off against the Philadelphia Eagles at the Super Bowl on Sunday. The Chiefs' executive chef, Erin Wishon, said that a popular breakfast item among players is ...