The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Discover how to maintain optimal health during Ramadan with balanced and mindful nourishment. Learn smart choices for Suhoor ...

Ever wonder why some people seem to pack on muscle effortlessly while others spend months in the gym with little show for it?

This fitness coach talks about her diet plan that helps her to reduce fat. She shares tips for losing weight with home made ...

Carrie Gabrie, RD, said that foods with high saturated fat, such as Pizza, should be avoided near bedtime. It is advisable to ...

Instead, it should supplement three balanced, protein-rich meals over the course of a day ... high levels of lead and cadmium — two toxic heavy metals — and that chocolate-flavored powders ...

A deload week is “a period of time where you reduce the volume in your workout,” says Almoni Ellis, CPT, a NASM-certified ...

Pre-workout meals are cardinal because the energy ... Stick to fast-digesting carbs and protein to avoid feeling heavy. Skip high-fiber foods, as they take longer to digest and could cause ...

Unlike heavy meals, South Indian breakfasts focus on easy-to-digest ... instead of rice and urad dal. This makes it a protein-rich and nutritious breakfast option. The batter does not require ...

The survey also shows that Valentine’s Day often encourages indulgence in lavish, heavy meals. But as a result ... just balance indulgent dishes with protein like chicken, fish, or tofu and ...

As consumers and brands alike search for sustainable alternatives, one company is leading the charge in transforming the ...