Protein is all the rage. Protein powders, high-protein yoghurts, even protein water – people are consuming the stuff like ...

An Indian doctor has sparked a controversy by classifying milk and paneer as non-vegetarian foods. Dr Sylvia Karpagam managed ...

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Fish is a high-quality source of protein, containing omega-3 fatty acids and many other beneficial nutrients. However, the accumulation of toxic mercury also makes fish consumption a concern, of which ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and vegetarian options too.

It’s important to create health-related goals that are easy to maintain. Here are some simple switches you can make today ...

Eating more superfoods in 2025 should be a goal we all have. These nutrient-packed fruits and vegetables can support your head-to-toe health.

There are many benefits to beginning the day with a high-protein meal. Still, maintaining an overall balanced diet is key to ...

After a soon-to-close salmon farm in upstate New York offered to donate 40,000 pounds of fresh salmon to a local food bank, ...

One food that’s a good source of vitamin B3 is brown rice. In addition to vitamin B3, brown rice also contains selenium, ...

To help you plan your meals and work toward growing your muscles, we discuss how food helps build muscles and which foods ...

High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...