Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

High-protein breakfast ideas are exactly what your daily routine needs. Try one of these options. The post 6 high-protein ...

A 39-year-old woman identified as Sanduni Gamage gave herself the perfect present for her milestone 40th birthday; she lost ...

Tanusree shared simple weight loss tips to get results at home. From drinking water to a high-protein diet, here’s all that ...

Losing weight is a task for several people; however, summer is the best time to lose weight. Thus, a fitness trainer has ...

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Almonds are full of essential Vitamins like Vitamin A, Vitamin e, Vitamin B1 and B6 that help in making your hair long and strong. The high amount of magnesium they contain promotes hair growth. This ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here’s an expert take that sifts ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

After my wedding, I ballooned back up, gaining 2st and taking me back up to 15.5st. I’d hardly changed my eating habits; all ...