Why fitness coach Raj Ganpath keeps his health advice simple
In an interview with Lounge, the Chennai-based fitness and nutrition coach discusses his new book, India's protein deficient ...
Doctor shares one simple food swap that could help you drop five pounds in a month
Thankfully, a leading weight loss expert has shared a straightforward food substitution that could see you lose up to five pounds in just one month. Professor Franklin Joseph from Dr Frank’s Weight ...
Shehnaaz Gill opens up on diet plan she adopted to lose 55 kilos in 6 months
Shehnaaz Gill achieved significant weight loss and transformed her physique in six months through a strict diet and regular ...
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The Power of Protein (and 7 Surprising Sources to Add to Your Diet!)
Protein is essential for our daily functioning, and it’s in more foods than many people realize, including these 7 expert-approved vegetarian and vegan staples.
'I'm a weight loss doctor - swapping this food can help you lose 5lbs without noticing
Extreme diets and intense workout plans aren't always necessary for effective weight loss - small, mindful changes can make a ...
'I'm a weight loss doctor - one simple food swap can help you lose 5lb without noticing it'
Losing weight doesn't have to be difficult says Professor Franklin Joseph and small changes can make a difference ...
Woman Drops 48 Kg with Easy Lifestyle Changes – Try Them Yourself!
A woman dropped 48 kg by following a few undemanding dietary and lifestyle regulations. Let's take a look at the fitness ...