A gut health scientist follows the 'ancestral' NiMe diet. He shared 4 high-fiber recipes from the Mediterranean diet alternative.
The NiMe diet is inspired by what people eat in rural Papua New Guinea. Their gut microbiomes are more diverse than those of ...
The Economist3d
Catering to protein-rich diets is a tasty business
High-protein diets have become mainstream. On social media, food and fitness influencers recommend protein. Celebrities have ...
The Best High-Protein Breakfast for the Mediterranean Diet, According to Dietitians
High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...
30 High-Protein Snacks To Stay Full and Energized All Day
When you need a savory snack that contains both fiber and protein to keep you full, try some refried black beans with a side ...
The #1 Protein for Weight Loss, Recommended by a Dietitian
Adding more protein to your diet can be helpful for weight loss—here's one budget-friendly protein to consider.
18 30-Minute Mediterranean Diet Dinners For Better Blood Sugar
Mediterranean diet dinner recipes, like sheet-pan chicken and salmon rice bowls, to help support healthy blood sugar levels.
The recipe
Additionally, Petcash states it’s “super high in protein.” What’s more is that folks “can meal prep it for the whole week ...
QSR magazine6d
Pancheros Debuts New Vegan Protein, Tofurizo
Pancheros announces the debut of its newest vegan protein, Tofurizo! Now available at all 76 restaurants across the country, ...
The Print3d
USAPEEC Celebrates Women’s Day with Nutritious Gourmet Recipes for Women’s Health
The USA Poultry & Egg Export Council (USAPEEC) announces a special culinary tribute featuring gourmet yet nutritious ...
Mint8d
Amp up summer recipes with the protein-packed 'sattu'
You cannot scroll on Instagram without coming across a few high-protein sattu recipes. For all the people ... daily regimen and diet. Browsing a book on climate adaptation written in 1971 in ...