Discover this science-backed walking workout that combines intervals and inclines to maximize fat burn and build endurance. Perfect for beginners and fitness enthusiasts.

Race walking is making an unexpected comeback in an era where high-intensity workouts and ultra-marathons dominate fitness headlines. This centuries-old ...

Rucking, a military-inspired exercise involving walking with a weighted backpack, is gaining popularity as it helps with ...

Race walking has been around since the late 19th century, when it evolved into a full-fledged sport with competitors walking ...

Resistance integration: Using weighted vests rather than hand weights provides additional calorie-burning benefits while maintaining proper walking form. Start with minimal weight and increase ...

Proper technique and pacing are important ... In the long term walking with poor technique can cause problems. Improper form, ...