Snowfall transforms the landscape into a winter wonderland, but it also brings the responsibility of clearing driveways, sidewalks, and other pathways. Proper snow shoveling is essential for safety, ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

Wearing the appropriate PPE is vital when handling hazardous chemicals. Depending on the substance, this may include gloves, ...

Daley says your two main options for outfitting your home gym are dumbbells or barbells. And for newbies, dumbbells are ...

Marines based in North Carolina recently trained to recover a damaged, downed F-35B Lightning II before a worst-case scenario ...

As soon as the bar passes your knees, push your hips forward with power. You should end up standing tall and straight with ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...

Powerhouse Gym is more than just a fitness center it is a community built on strength, motivation, and excellence. Powerhouse Gym provides an environment where every person can work toward ...

But building muscle mass should be a core goal for overall health: Resistance training leads to greater bone density, ...

Even as crews continued to comb the Potomac River for victims' remains, the Army Corp of Engineers began recovering the ...

Kristina Schmidt, 24, developed agonizing pain in her right hip that “felt like someone was tearing her leg off” and ...