Not only can this practice improve back pain and back function and reduce the use of pain meds, but it can even improve ...

Men's Open Bodybuilding veteran Lee Priest revealed and justified his two favorite back exercises: a rowing movement and chin-ups.

About 80 percent of adults experience lower back pain at some point in their lifetimes, according to the National Institue of ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...