Sitting is the new smoking’, we have all heard this before. But in the modern age of desk jobs and digital diversions, it’s ...

Whether you're working at a desk all day or recovering from an intense workout, simple chest stretches can help keep your ...

Sitting for too long can lead to a host of adverse health effects. But how can you convince yourself to actually take a ...

February 3, 2025 • You've seen Braxton Cook in this space before, but never out front. The alto saxophonist transforms the Tiny Desk with his own band.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Itsines has designed this workout so it targets multiple core muscles, including the rectus abdominis (the 'six-pack' muscles ...

That spontaneous restless movement plays an important role in our health. Here's what to do the next time you find yourself ...

Specific exercises, such as wrist turns and towel twists, can also help ease pain and prevent recurrence. Tennis elbow, also known as lateral epicondylitis, occurs when a person strains the ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise routine ...

This month, we launched a six-part series showing you how to stretch and strengthen your body parts to prepare them for marathon sitting sessions at your desk. We’ll roll out a new exercise ...