Positive self-talk is vital in shaping mental resilience, productivity, and health. It reduces workplace stress, boosts confidence, and enhances problem-solving abilities. Organizations promoting ...

The University of Alabama’s Department of Health Promotion and Wellness is encouraging faculty to avoid “diet talk” around students in an effort to “promote positive body image.” ...

Nothing humbles you as a parent like flying with a baby. After bringing our 6-month-old to Tokyo by ourselves, my husband and I thought we’d survived our trial by fire….until we found ourselves ...

We spoke to Esha Bhardwaj, Life and Emotional Wellness Coach and Therapist, Meerut, who explained how to transform negative self-talk into positive thinking. Self-talk refers to communicating with ...