CBT is the gold standard therapy for treating depression and anxiety, one or both of which will afflict around 20 percent of people during their lifetime. It may be the best remedy we have, a ...

Now, a groundbreaking study published in the Proceedings of the National Academy of Sciences suggests that one day, it may be ...

Smiling, often associated with happiness and joy, might be more than just a simple expression of positive emotion. A recent ...

Self-compassion practices can support parents of autistic children to manage stress, nurture well-being, and create a more ...

Scientists have found that taking a playful approach to life doesn't mean you don't take your situation seriously, but it can ...