Drowning porridge in syrup, honey or sugar can make the meal much ... Honey is higher in sugar than jam (12.1g per 15g ...

Tom Parker Bowles' personal insights, along with extensive historical research, inform the 100 recipes he curated, adapted or updated for his eighth cookbook.

Visitors can also opt for toppings of strawberry jam or ­seasonal ... revealed previously that porridge made from Scottish oats, milk and cream and topped with honey is her go-to winter brekkie.