The perfect winter breakfast, this creamy-tasting porridge is topped with great value thawed frozen fruit and toasted flaked almonds for extra protein. With a GI of 51 this meal is high protein ...

Porridge is considered to be one of the top ... Top with peanut butter, fruit, and honey. You’re now subscribed to all our newsletters. You can manage your subscriptions at any time from an ...

Blitz half of the berries with the apple juice. Stir in the porridge oats, chia seeds, grated apple and honey until well combined. Leave in a covered container in the fridge overnight. You can ...

It might like a pretty ordinary option, but it's packed with heaps of health benefits and can be made for as little as 9p per serving ...