Evan Phillips watched from the front row as the Dodgers secured their World Series victory over the Yankees last October, but ...

STURDY: Heavy-duty steel plyo boxes with a tapered design and large, stable base for confident jumps. NO-SLIP: Each plyo box is equipped with stable rubber stoppers and a non-slip top for optimal ...

Pole’s opponent Emma Navarro was left furious over umpire’s call, with lack of a video review compounding sense of injustice A fresh rules controversy broke out at the Australian Open on ...

The Supreme Court on Tuesday ordered lower courts to review the case of the only woman on Oklahoma's death row over concerns that prosecutors' discussion of her sexual history rendered her trial ...

The Supreme Court on Tuesday sided with an Oklahoma woman on death row who argued that extensive evidence about her “sex life” rendered her trial unfair, kicking her case back to a lower court ...

There are many more examples of plyometric exercises. What ties all these moves together is that they use what’s known as the “stretch shortening cycle”. This is where your muscles rapidly ...

If you've ever seen people at the gym or the park jumping, hopping or hurling weighted balls to the ground, chances are they were doing plyometric exercises. There are many more examples of ...

But box jumps are a fantastic exercise for longer-distance running too. A plyometric exercise, box jumps build power and core strength – two things that will benefit on a distance runner.

As a veteran personal trainer, I’ve been using and teaching plyometrics for close to 40 years and have found them to be incredibly effective for improving things like vertical jump height and ...

Hold, then slowly return. Making a banded row plyometric is challenging (especially when it’s attached to the doorframe of someone else’s home). For a plyometric pulling exercise, try ...