Beginning on a box, athletes simply step off and immediately jump vertically upon landing, minimizing ground contact time.

Discover how you can effectively get your heart pumping at home without any fancy gear. With plyometric moves, not only will ...

Actress Shilpa Shetty Kundra is back with another powerful fitness challenge, this time showcasing her impressive gorilla ...

If your current gym shoes leave you feeling wobbly, unsupported, and generally distracted, then it’s time to upgrade to a new ...

How did Pleasant Plains boys basketball become one of the best in the Sangamo Conference? It’s plethora of guards ...

These 9 high-intensity exercises are effective to lose belly fat. 1. Jump rope 2. Burpees 3. Mountain climbers 4. High knees ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Experts explain the surprising similarities—and many differences beyond actual mileage—between these two race distances.