FITNESS fans and gym-goers will “very soon” be enjoying an improved offering at Haddington’s sports centre. Work on a £1.1 million revamp of the Aubigny Sports Centre’s gym got under way last summer.

This is a great workout that can be easily done if you workout at home, a gym, a Crossfit box, Powerlifting gym or even at Hotel gyms. For Both Men and Women and all fitness levels. The Workout ...

Edwards packs 4 rounds of 10 exercises into this 30-minute HIIT-style workout, with brief “active break” periods between each round. All of the exercises take 30 seconds followed by 10 seconds of rest ...