Heart disease is the number one cause of death in the U.S., but prioritizing heart-healthy eating today can lead to a ...

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease.

Cardiologists recommend these nine foods to help lower blood pressure naturally and improve heart health. Find out which ones to add to your diet.

"Butter is often associated with unhealthier dietary patterns, while plant-based oils are more commonly linked to healthier ...

Are you battling high blood pressure? There are a few changes you might want to consider making in terms of your diet.

High blood pressure or hypertension can trigger the ... that also contains a host of essential vitamins, minerals, and plant compounds. Studies suggest that beetroot can improve blood pressure.

Nigella seeds, sometimes called black cumin or kalonji, may help reduce inflammation and improve blood sugar control, ...

Intake of plant-based oils was estimated based on ... that concludes Sunday in New Orleans. Poor sleep drives high blood pressure In teens, study indicates Teens who sleep fewer than 7.7 hours ...

If you’ve been avoiding these foods because you think they’ll spike your numbers, get ready for a surprise. Reviewed by Dietitian Karen Ansel, M.S., RDN If you’re trying to manage—or prevent—high ...

Black seed oil has been used for centuries in traditional Eastern European, Northern African, and Southwestern Asian medicine. But what is black seed oil good for? It’s still generating buzz today for ...

Discover clinically validated diet plans that help regulate blood sugar, promote weight loss, and reduce diabetes ...

Edamame is a healthy source of protein and fiber. It’s mostly imported from Asia, but harvests in the United States are ...