Of seven plant-based dairy categories, only plant-based creamers posted annual dollar and unit sales gains in 2023, according to SPINS data customized for the Good Food Institute (GFI) and Plant Based ...

Oleic acid is a monounsaturated omega-9 fatty acid found in various natural sources, particularly plant-based oils like olive, canola, and sunflower oils. As a stable and versatile fatty acid, it has ...

But did you know there are plenty of other foods that you can incorporate into your diet? Whether you're not a fan of salmon ...

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

While bread isn’t unhealthy, some people must avoid certain components in bread for health reasons, such as gluten for those with celiac disease. Others may be looking to eat fewer carbohydrates. Here ...

A diet with some seed oil will not cause ill health. Seed oils also do not cause obesity, as some people are claiming.

The vegan diet, over the past 20 years, has received plenty of flack about its extreme and at-times in-your-face style, made ...

Strategic anti-inflammatory food choices target underlying inflammatory pathways to reduce chronic pain intensity and ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

With so many non-dairy milk varieties, which do you choose? For major dairy-free inspo, check this list of 25 plant-based ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your morning coffee or oat cream in your next dessert. Coconut yogurt can elevate ...