A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

Medically reviewed by Allison Herries, RDN Omega-3s are a fat source mainly found in plant-based foods and fatty fish.

Looking to up your protein intake on a plant-based diet? Shop the best vegan protein powders on the market, sampled and ...

For those looking to add an omega-3 supplement for heart health, consider the Life Extension Super Omega-3 Supplement. It ...

Discover how to combat fatigue with nutrient-dense foods that boost your energy levels and vitality throughout the day.

But did you know there are plenty of other foods that you can incorporate into your diet? Whether you're not a fan of salmon ...

Switching to dairy alternatives opens up a world of tasty options. Start with something simple, like almond milk in your ...

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

Discover the benefits of a plant-based diet, from reduced inflammation and improved heart health to reduced risk of certain cancers. Learn more!

Discover how the food we eat influences our mood, mental health, and overall emotional well-being through the power of ...

Go beyond pudding with these tasty chia seed recipes, like fruity smoothies and chocolaty energy bites, all highlighting the ...

Walker explains that nearly all types of nuts and seeds can be incorporated into your diet for better energy. That includes ...