Ah, the plank. It may just be one of the ... For an added challenge, bend your left elbow and your right knee in until they ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Just take your knee up. Touch the elbow. Now take the right leg ... Lengthen the spine. Take a Plank Pose. We're going to move into side plank. So the right hand on the floor.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Now, you can jump or walk back into Plank. Lower the knees ... Bend at the knee. And just take the right arm, bending at the elbow. Put it on the right leg. Left arm overhead.

Here are 8 execrises that can help boost your heart strength. Jumping jacks are a classic, dynamic exercise that starts in a simple stance: legs together and arms by your sides. The movement begins ...