Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Get into a high plank position or if you prefer, drop down to your knees to make this a little easier. Drop into a push up by bending your elbows and lowering your chest down to the floor.

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

That’s basically how you approach plyometric exercises that typically require zero equipment—and they may be just what your ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

FITNESS SOCIAL MEDIA is a firehose of dumb workout advice—specifically for ab training. From five-minute core workouts to miracle exercises no normal person can pull off to barbell movements that ...

Mornings are the best time to invest in muscle training. Check out these simple exercises that you can practise in the morning to increase muscle strength in 30 days.

Squeeze your shoulder blades down and together, without bending your elbows ... the ceiling and knees bent at 90 degrees and also pointing to the ceiling. While this side plank variation works ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...