you no longer have to compromise with the best compact fitness equipment. From adjustable kettlebells and a foldable treadmill to a smart home gym and the best pull-up bar, you can easily perform ...

That's why I was intrigued to see a plank challenge that celebrity trainer Monique Eastwood shared on Instagram. Eastwood's ...

They require no equipment and can be performed virtually ... and targets multiple muscle groups. For a full-body workout, try the plank walk-down. Begin in a high plank position, then lower ...

The plank, a deceptively simple exercise, has captured the ... Whether you’re working out at home or in the gym, these movements require minimal equipment and can be modified to match your ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best home gym equipment can be as big and expensive or as small and budget-friendly as ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...