Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

How to execute: Stand on the balls of your feet, raise your heels, then lower slowly. • Resistance bands ($1,500-$3,000) – ...

And, with no equipment required ... In fact, I think I’ll keep this abs workout in my back pocket going forward (and keep working on those planks). Shoutout to Brianna Joye!

A workout that’s fun and effective will always ... Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment, just a bit of floor space. It’s great ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment ... s why I tried ‘the best kettlebell workout’, and it was surprisingly ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

If you've been racking up hundreds of dollars on costly gym memberships each month, you're probably trying to figure out how the heck to stay fit without breaking your budget. Learn More: 4 Things ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...