They require no equipment and can be performed virtually ... and targets multiple muscle groups. For a full-body workout, try the plank walk-down. Begin in a high plank position, then lower ...

But what is the best home equipment for your gym if you want the very best workout? To find the answer, I looked at factors like size, versatility, fitness level, and overall cost. I also drew ...

Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Building core body strength without relying on heavy gym equipment is possible when done the right way. In this article, ...

they burn more calories and provide a full-body workout experience. Crunches are simpler to perform for beginners, requiring no special form or equipment. Planks, while also equipment-free ...

They also require zero equipment and little space. Solo workouts at home often mean bodyweight-only exercises rather than studio classes and gym sessions that call for weights and other gear.

Below, Eastwood has shared a three-minute plank sequence you can try at home – you don’t need any equipment ... s why I tried ‘the best kettlebell workout’, and it was surprisingly ...