Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

For context, I’ve been doing core and abs workouts for more ... clinical director at Complete Pilates explains that the reformer consists of a “sliding flat platform, five springs of varying ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Over 50? Stay strong and flexible with these 10 essential core moves! Master Instructor Carissa Fernandez shares her top exercises to keep your body mobile.

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Pilates was the workout ... lie on your back with your knees bent, feet flat, and arms by your sides (palms down). Next, engage your core by drawing your belly button towards your spine.

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

Ever wondered what the benefits of doing Pilates roll ups every day are? You're in the right place. Admittedly a fairly niche question - even for a Pilates disciple like me - but when I was asked to ...

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

To perform this floor Pilates exercise, lie flat on your back with your arms extended overhead ... Repeat the movement, maintaining a strong core and controlled motion. Lie on your stomach with your ...