Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Beyond its benefits for every kind of body, pilates is a fantastic way to strengthen your body during pregnancy. Focusing on ...

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

Smith explains that weight loss requires maintaining a calorie deficit, which is burning more calories than you take in each ...

Take a big step forward, bending both knees to about 90 degrees lowering your body down to knee level. Let your back knee ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the ...

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

We asked the experts if it actually lives up to the hype. A woman engages her core during a floor Pilates session. Experts say these precise, low-impact exercises strengthen the body in ways ...

Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...