Landry Kiffin is definitely all about her pilates these days while crushing her workout fits. Her latest Valentine’s Day ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

The oldest daughter of the Ole Miss Rebels football coach continues to crush her fits as a pilates instructor.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

The goal is to educate, inspire, and create a community of individuals who understand the importance of movement in overall ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and ...

Described as a "contemporary approach" to the traditional Pilates method, STOTT essentially takes all the good bits about the ...

Looking for a way to feel taller and stronger? That’s possible with Pilates, according to Cathy Charpentier, the owner and an instructor at Pilates Plus. Not only that, she tells her students that ...