A One Piece gym is celebrating its second anniversary, and it decided to do something special: a Luffy bodybuilding contest.

To improve the quality of movement, consider wearing ankle weights for slow, steady walks outside. Don’t wear ankle weights all day - start with the minimal weight and increase it gradually if needed.

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From how instructors are recruited, to the types of classes on offer, there's a reason it has 7.4 million posts on TikTok and an 80% retention rate ...

The London fitness scene is better than ever. Whether you’re into barre, boxing, spinning or strength training, there’s an ...

Set smaller goals: You won't hit your end goal right away, so switch it up with smaller, fun goals like hitting a new step count or trying a different hiking route, Ghendler says. Ezekh recommends ...

By the end of my experiment, I felt stronger and more focused on my fitness, which is a huge win overall. There were moments ...

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As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...

Low-cost gym memberships are projected to grow by 30 to 45 per cent ... KSA and 52 per cent UAE), followed by running clubs (28 per cent and 24 per cent); yoga, Pilates or mindfulness classes (27 per ...

A new 50MW solar-plus-storage plant near Indonesia’s new ... Renewables launched the Nusantara Sembcorp Solar Energi (NSSE) power plant. The plant comprises 50MW of solar PV and a 14.2MWh ...

Finding the best gym leggings is ... and nicely matte. Plus, crucially, they last.” “The best leggings I have ever worn are Adanola’s Ultimate style. They’re both comfortable and durable – perfect for ...