I tried a new app that locked me out of social media until I went for a walk. It helped me change my morning routine.
Steppin is a new app by the cofounder of travel search engine, Kayak. It combines physical and wellness goals to limit screen ...
The Morning Sun14h
What does walking 10,000 steps do for your health?
Walking 10,000 steps – approximately five miles – is a common recommendation to improve your health. Where did it originate ...
verywellhealth14h
How Much Exercise You Need to Offset Sitting All Day, According to Science
Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.
Walking is great for your health — but is longer better?
From mental clarity to increased fat burn, walking for extended periods of time offers distinct health benefits.
What were those controllers sitting on Jon Batiste's piano when he sang at the Super Bowl?
Performing at The Big Easy’s Caesars Superdome, Batiste was happy to embellish the US National Anthem with some soulful piano licks, but we suspect that many electronic music gearheads may have been ...