Alia Bhatt is a bona fide gym rat and her latest quest to hone her fitness makes for some great Monday morning inspo. Let's take the edge off clap push ups then ...

Julia Iafrate tore her ACL at 18, which led her to become a doctor. Hormones can make women more prone to ACL injury.

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One writer tried a 30-minute 'kettlebell shred workout' to build full-body strength, and here's what happened.

IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...

Many of President Trump's picks have been confirmed, but some of the most controversial ones have yet to see a Senate vote.

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Place the kettlebell on an exercise mat (and be sure to use one if you have a hard floor surface), then adopt a high plank with your hands on the bell of the kettlebell; this positions your arms ...

Take the bodyweight squat, for example. The exercise is a staple for no-gear training routines, but there is a difference ...

The Dodgers' system is down a little, but it is still outstanding overall, with several high-upside talents who could develop ...