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L osing weight isn't easy, but the tumbling numbers on the scales help you stay motivated. The real work begins when you hit ...

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Well, yes, it is possible! How? Let's find out! Plain wheat flour is good, but during weight loss, you can do much better. Instead of following the traditional way, choose a mix of multigrain flours ...

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I am currently 21 years old and am really paranoid about my weight. I weigh seven stone and am 5' 2'' tall. But I am not worried about losing weight - I am desperate to put weight on! Can you give ...