Broadly speaking, functional strength training enhances fitness ability by targeting the core, joints, and multiple muscle groups. Find exercises here.

From the brute strength of Travis Kelce to the agility of Patrick Mahomes, this football workout will help you channel your ...

Former St. Helens Police Chief Brian Greenway texted pornographic photos to subordinates, drummed up opposition to his bosses, boosted an officer’s salary after falsely reporting he had passed an ...

Experts explain the best ways to measure your cardio fitness, plus the most important strategies for improvement.

Four people in York tell us how the Healthwise programme helps them manage their chronic conditions by getting fit ...

The tennis icon shares how she warms up, keeps her body strong, and continues to inspire girls to give movement a chance.

The strength of any memorable movie lies in its chief antagonist. Yes, we all like to cheer for Luke Skywalker, Batman, or Professor Van Helsing. But what kind of movies might these heroes find ...

Just five minutes of hand massage, for instance, can induce a physical relaxation response and reduce levels of cortisol, a ...

Year after year, one resolution always makes it to the top of people’s lists – get in shape and be more active. That might ...

Tyson signed autographs and posed for pictures accompanied by an entourage that included at least five members of the Palm Beach County Sheriff's Office.

A fitness influencer lost 136 pounds (almost 62 kg) ‘naturally’ and encourages others not to fear loose skin while trying to become healthy by losing weight. Losing weight after giving birth ...

“That became my writing mission.” In 2022, Paramount Pictures President and co-CEO Brian Robbins and Motion Picture Group co-presidents Daria Cercek and Mike Ireland acquired the rights to the ...