Resistance bands are cheaper to buy, easy to store, and just as effective for a leg workout. Here, a PT reveals the exercises ...

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

Discover the 8 most effective strength training exercises for men over 50. Build muscle, boost energy, and maintain fitness with these age-appropriate workouts.

Games, whether traditional board games or physical activities are widely acknowledged as vital tools for cognitive development. Apart from offering fun and entertainment, these activities engage the ...

Your legs and glutes are some of the largest muscles in your body, so it’s worth giving them some attention in your workouts. But not everyone wants to hit the gym, and that shouldn’t be an obstacle ...

Sally Washington and Jim Scully argue that public leaders need to exercise their stewardship responsibilities and think well into the future.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay limber.

An innovative set of resources released this month will help mental health services implement potentially life-saving ...

We spoke with physical therapist Chris DeRosa to get his recommendations for the best home workout items for older people.

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

In a memorandum published on February 5, 2025, newly confirmed Attorney General Pam Bondi announced sweeping standards for the Department of ...