The new resources include specialized guidelines for identifying the unique challenges patients experience and triaging tools to support timely use of exercise therapy in mental health settings.

Small weights and compact equipment offer practical workout enhancements at home, keeping costs low while maximising your ...

That’s the body-shaming reality now being presented to drummers all over the world by Danny Carey, the resident stool minder ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

In an unimaginable display of precision, RAF top gun pilots refuel their jets mid-air as the battle for air supremacy takes a sinister twist - and the Mirror went along for the ride ...

Be aware of garden tools left on the ground and always face tools tines down. If the rake tines or hoe or shovel blade are up ...

The squat is a no-brainer! We need to sit and stand daily, to get in and out of a car, get in and out of bed and use the restroom are just a few examples. Doing squats regularly will help you maintain ...

According to research published in Nature, a majority of users living with serious health conditions fail to follow fitness ...

We spend billions searching for the cures to chronic illnesses while neglecting research that could make the daily lives of ...