Improving your physical fitness through ... enjoy and want to do regularly. Do you like dancing, gardening, lifting weights, hiking, or swimming? Then start with that activity.

The article notes that a lack of physical activity is a risk factor for more than 30 chronic conditions that affect older adults. The amount of exercise widely recommended for younger people ...

Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary ...

Adults undoubtedly recognize the benefits of physical activity. When adults incorporate exercise into their daily routines, ...

Seeing more and more people interested in prioritizing fitness is refreshing, and this new study gives us another reason to ...

Winter is over and gone. With it should be the excuses for not being physically active. The warm weather and the blooming daffodils just beckon us outside. There are a variety of activities the ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of occupational physical activity, is associated with a reduced risk of type 2 diabetes.

physical activity contributes to more restorative sleep. However, it is essential that exercise is performed regularly and ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...

Some three months later, John’s recovery was self-evident. Medina (2008) notes that physical activity and exercise “stimulates one of the brain’s most powerful growth factors ...

A bidirectional relationship exists between physical activity and falls from midlife to older age, showed a recent study.

"Higher levels of physical activity in older age are associated with improvements in cognition, mental health and quality of life." The study notes that 150 minutes of moderate exercise per week can ...