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Dementia: Landmark study determines how much exercise can lower your risk by 69%
Just 35 minutes of moderate to vigorous physical activity per week could slash dementia risk by 41 per cent in older adults, according to groundbreaking research from Johns Hopkins Bloomberg School of ...
News Medical3h
Research shows the positive impact of physical activity on young people’s well-being
PE, school sports and physical activity (PESSPA) are critical tools in fostering healthier, happier and more resilient children and young people, a new study from University of Manchester experts in ...
‘Active recovery’ after exercise is supposed to improve performance – but does it really work?
Active recovery helps speed up the removal of waste products, such as lactate and hydrogen, after exercise. These waste ...
10 habits that will increase longevity
Adopting specific habits can significantly improve health and longevity. Key practices include maintaining social connections ...
How walking for just 2,200 steps every day could save our life
In a world where time is a precious commodity and health is paramount, walking emerges as a simple yet potent tool for ...
Childhood physical activity, screen time linked to teens' stress, depressive symptoms
Physical activity and screen time in childhood impact perceived stress and depressive symptoms in adolescence, according to a ...
Science Daily14h
Small amounts of moderate to vigorous physical activity are associated with big reductions in dementia risk
The researchers found that engaging in as little as 35 minutes of moderate to vigorous physical activity per week, compared to zero minutes per week, was associated with a 41% lower risk of developing ...